Anxiety is characterized by persistent worries, fears, and overwhelming dread, often accompanied by physical symptoms like restlessness, fatigue, and muscle tension. Depression manifests as a persistent low mood, loss of interest or pleasure in activities, feelings of worthlessness or guilt, and disturbed sleep or appetite.

Trauma is a psychological response to an extremely stressful or disturbing event that shakes one's sense of safety and security. Symptoms may include intrusive thoughts, nightmares, avoidance of trauma reminders, negative changes in thinking and mood, and hypervigilance. Trauma can have long-lasting effects on mental health and well-being if left unaddressed.

Couple's counseling is a type of psychotherapy that helps couples identify and resolve conflicts, improve their emotional connections, and build healthier relationships. Through open communication and guidance from a therapist, couples learn effective strategies for navigating differences, resolving issues, and strengthening their bond.

Mood disorders can significantly impact one's quality of life, but you don't have to face them alone. Our compassionate team of therapists specializes in treating a range of mood disorders, including depression, bipolar disorder, and anxiety. Through evidence-based therapies and a personalized approach, we'll work closely with you to understand the root causes, develop effective coping strategies, and help you regain control over your emotional well-being.

Stress is an unavoidable part of life, but learning effective stress management techniques can help you maintain a healthier mindset and overall well-being. Our experienced therapists will guide you through evidence-based strategies to identify your stress triggers, develop coping mechanisms, and cultivate a more resilient outlook.